Monthly Archives: February 2018

The Road To Fitness

The Road To Fitness

For most of us, choosing to be fit is more a test of will than a one time decision. Being “fit” covers a change in our lifestyle much more than just embarking upon a new exercise or diet program. For me, the choice came about 15 years ago. I was about 24 years old when friends of mine convinced me to start going to the gym as a group. At that time, I knew I didn’t really like the way I looked, so I thought it would be a good idea. How hard could it be? Well, it didn’t take long before I knew the answer to that question. Read the rest of this entry

Pork and chicken dumplings

Pork and chicken dumplings

Pork and chicken dumplingsIngredients

150g pork mince
150g chicken mince
1 Tbsp light soy sauce
1 Tbsp oyster sauce
½ tsp sesame oil
1 Tbsp finely chopped ginger
½ cup water chestnuts, chopped
6 shiitake mushrooms (300g), finely sliced
2 spring onions, finely sliced
25 fresh white round wonton wrappers
2 Tbsp vegetable oil

Sauce

¹⁄³ cup light soy sauce
1 chilli, finely sliced
2cm-piece ginger,
cut into fine strips
1 tsp sugar
½ tsp sesame oil

Method

1 Combine pork and chicken mince, soy, oyster sauce, sesame oil, ginger, chestnut, mushroom and onion in a bowl. Mix until well combined.
2 Lay 5 wrappers on a clean bench. Using your fingertip, wet the outside edges with a little water. Put about 3 teaspoons of mince filling in the centre of each wrapper. Fold over to encase filling. Overlap edges in little pleats. Gently flatten base slightly so dumplings stand up. Repeat 4 times with remaining wrappers and filling.
3 Heat a non-stick frypan. Add a little oil. Fry dumplings in batches for about 1 minute or until base is crisp. Add 1 cup hot water, cover and cook for 5-6 minutes or until water has evaporated and dumplings are tender. Remove and keep warm.
4 To make sauce: Combine ingredients. Serve in dipping bowl or over the dumplings.

Important Facts About Quality Coffee

Important Facts About Quality Coffee

NYBOT or New York Board of Trade is holding the New York sugar cocoa and coffee exchange which is the world forum for quality coffee futures as well as option trading. Most people who are new with the exchange think that they are the consumers of all coffee delivered. The exchange of high quality coffee solely matches sellers and buyers.

Coffee farmers are regularly coming out of the shadow of anonymity to recognize their efforts in producing good quality coffee around the world. Good quality of coffee has about 800 percent flavor component and coffee consumers are still counting. A twelve ounce cup of coffee made from beans costing 10 dollars per pound can be compared to less than twelve ounce can of coke. Coffee farmers and coffee consumers equally enjoy increasing the value of the great coffee.

Coffee is made by burning the seed of a coffee tree, a big evergreen shrub that has glossy deep-green leaves. The tree is sheltered with wonderful white blossoms that emit the delightful jasmine fragrance. There are 70 different species of a coffee tree from dwarf shrubs up to 40 feet tall tree. Arabica or coffee Arabica as well as “Coffea conephora” also known as Robusta is produced around the world. The best coffees come from the Arabica varieties particularly those grown on a higher altitude. Robusta, which is used mostly for instant coffee has the higher caffeine content and more neutral in taste.

Cultivating Quality Coffee
It all begins with planting particularly bred seeds in nursery designed houses so as to provide the right amount of shade and sun. After six months, the seedling that is planted in the field that had been prepared with minerals and fertilizer are set in soil. The coffee plantlet is planted in rows, following the contour of this slope. Hence, these are then spaced in order to allow room for the growth and maintenance of the soil and trees as well as to make the harvesting of the coffee easier.

The trees should have regular attention throughout the year to become productive. This includes the removal of the weeds that compete for the nutrients in the soil and the regular application of the insecticides and fungicides to protect against diseases and pests.

The coffee trees take at least two years for the young plant to start producing coffee beans. When the harvest time comes, the work increases radically. The perfect process is to handpick only the ripe cherries one by one. This process of having these cherries harvested is usually done in the pulping machine. The seeds are the next ones to be put inside the tanks for the duration of two to three days during that time.

The fallen cherries must be sifted and raked up either mechanically or manually to remove the leaves, dirt and sticks. The cherries are then put in the large 15 gallon basket. The washing process separates these ripe cherries which are from older dry cherries which have started to rot. Once the cherries are washed, the coffee is spread out on a large concrete terrace to be dried in the sun between fifteen to twenty days.

Receiving a great mug of quality coffee is a mixture of numerous different reasons. These reasons may vary depending on whether equipment is clean, what equipment they use, the water and how high quality the coffee bean is.

A good thing to remember is to find high quality coffee beans for you. Those jars or cans of coffee you get in the supermarket are not all fresh. You can even get quality coffee grind or have it crushed with your own coffee which is, of course, the best freshness of coffee you can ever get.

Raw only?

Raw only?

A diet is considered a raw food diet if it consists of at least 75% raw, uncooked fruits, vegetables, sprouts, etc. Raw and living foods are believed to contain essential food enzymes (living foods contain a higher enzyme content than cooked foods). The cooking process (i.e., heating foods above 116°F) is thought to destroy food enzymes.
People who follow the raw diet use particular techniques to prepare foods. These include sprouting seeds, grains and beans; soaking nuts and dried fruits; and juicing fruits and vegetables. The only cooking that is allowed is via a dehydrator. This piece of equipment blows hot air through the food but never reaches a temperature higher than 116°F.

Do you have to follow the regimen that strictly? Of course not. But it’s certainly worth it to incorporate some of these techniques and ideas into your diet. If you tend to snack at work, try taking in carrots or apple slices. Many of the bigger grocery stores now offer packaged vegetables or fruits that make it easier to pack them and take them to work. We’re a nation of convenience, and much of the resistance to healthier eating is that it does generally take a little more effort and time to buy and slice fruits and vegetables. Food retailers have been catching on, slowly, and it’s much easier now to get bags of sliced carrots, celery, apples, nuts and raisins.

Of course these aren’t necessarily organic foods, and organic is the better way to go, but we think anything raw is infinitely better than cooked, processed food. If you have the time, do buy organic and slice them yourself. But if you’re in a hurry, and nowhere near a natural food store, then don’t beat yourself up or sabotage your efforts because you can’t do this 100% all the time. That’s not realistic. Anything from the fruit and vegetable aisle is going to be better for you than a potato chip, or worse yet, a french fry!

Do Not Let Business Travel Disrupt Your Fitness

Do Not Let Business Travel Disrupt Your Fitness

You have your ticket, you are packed, and the airport van is picking you up for your next business trip. Leaving Sunday afternoon and returning Friday evening has become routine over the last couple of years. You ran your errands and spent time with the family. You managed a brief workout early Saturday morning so you could attend the kid’s soccer games and birthday parties. Business travel is difficult. Lately you are feeling your clothes tightening around your waste. It has not gotten to the point of buying new clothes, yet. Ask yourself if this sounds familiar. There are more and more business professionals challenged with stressful jobs compounded by stressful travel. Surely, this takes a toll on the family and personal life[1], but even more important it could be destroying your health. When your health is gone, your family and job is in jeopardy.

Health and fitness for traveling business professionals is a serious concern, “But it is also a source of a variety of stresses, often overlooked or denied by both organizations and travelers themselves. The World Bank, studying its own travelers, discovered that both their physical and mental health-care claims were significantly greater than those of nontravelers.“[2] The typical executive travels 3-5 days per week. They eat ninety-five percent of their meals in airports, restaurants, or fast food establishments. They eat late while entertaining clients. Most of them do not exercise on the road even though gyms are available in hotels. In addition, most traveling business professionals do not get the deep sleep they need. Any medical professional, or fitness expert, will tell you this lifestyle is a recipe for disaster.

There are several resources offering ways to eat right and workout while traveling.[3] Videos abound on exercises you can use while traveling.[4] Still with all this information available, the vast majority of business travelers fail to eat right and workout on the road. Why is this? The problem is more behavior than access to good food and workout facilities. The solution is more education about fitness, not more facilities, workouts, and supplements. People who understand “why” about anything tend to accept and change more than those who do not take the time to understand a subject. Think about this principal. Continuing education is designed to make you more proficient at your job. The more you know and experience the more valuable you become to your employer. Your self-worth and self-esteem increases. This is true when it comes to fitness. The difference is you are your own boss. Here lies the root cause of the problem. If fitness is not a priority in your life, you have too many irons in the fire, you are stretched thin, and now your travel time takes up twenty percent of your waking hours, then you will put fitness on the back burner. The next thing you know you are twenty-five pounds heavier, your body fat percent is nearing obesity, and you have little energy at the end of the workday. At this point, your doctor informs you that your blood pressure is elevating and recommends blood pressure medicine.

A CEO who has all the distractions mentioned earlier recognizes the problem, does not drop everything, and still attacks the specific problem. They would contract a professional, e.g. lawyer, CPA, or consultant to help them filter through all the information and establish a good plan to attack the problem. These professionals allow the CEO to attack the problem while dealing with all the distractions, and still achieve his/her goals. The traveling businessperson should have the same approach to solving their fitness problem. Their professional is a private personal trainer, or fitness consultant.

Private personal trainers have the ability to provide you the right amount of information you need at the time you need it without you spending large amounts of time researching nutrition or exercise routines. They have the ability to assess your current fitness level then design a nutritional and exercise program that works for you. In addition, they can continually assess you, and make changes that will allow you to progress. Good private personal trainers have the ability to council behavior as well as design programs. They hold their clients accountable the same way a CEO uses a consultant to help them maintain accountability for a strategy. In most cases, a private personal trainer is more expensive than a gym personal trainer, but offer services that are more customized and personal. They are normally much less expensive than business consultants. You should consider a private personal trainer as an investment not an expense, the same way a CEO considers a consultant as an investment. So if you are traveling how can a private personal trainer help? You sure are not going to pay them to travel with you. The good news is technology helps to solve this problem.

Helpful Prevent Sugar Rice grain clumping

Helpful Prevent Sugar Rice grain clumping

MATERIALS stored food is more easily damaged. This is usually due to ignorance of the correct way to save it. Though there are little things that you are not thought of before can help endurance herbs longer.

The following safety tips that you may often neglect so that food does not last long.

Enter in freezer
Freezer is not just a place to store ice cream and ice cubes only. Freezer can also be a place where the food to make it more durable. If you want long-lasting vegetables, live cut and insert in sealed plastic and store in the freezer. Another thing that you can store in the freezer is butter, bread, flour, and also to eliminate the evil bacteria.

Put the baking soda in the refrigerator
Vegetables and fruits are kept in the refrigerator issuing ethylene gas that can make them rot faster. To prevent this, put the baking soda in the refrigerator and you will be more fresh vegetables and durable.

Little things have a big impact
Lots of little things that can greatly affect your food resilience. For example, add a few grains of rice in a jar of sugar to prevent clumping. Or give a little butter on the corners so that the cheese does not dry out.

re wrap
Although the food is in a tight pack does not guarantee the long-lasting food. Examples cheese. Remove the cheese from the wrapper and then re-using the plastic wrap to make it more durable. The same thing you can do to vegetables.

So that when the hand was cut Round cut vegetables and fruit

So that when the hand was cut Round cut vegetables and fruit

Potatoes, squash, or fruit that is round will be difficult to cut. Because the fruit is not very stable when attached to a cutting board. If you slip, you can cut your hands.

To keep your fingers are not cut when cutting vegetables uneven, use the following techniques, as reviewed by FoxNews:

Step 1: Use a sharp knife, thinly sliced ​​potatoes or other vegetables to make a flat side on the bottom.

Step 2: Cut the potatoes in a downward direction on a cutting board. The way to ensure a stable and potatoes will not roll. Potato slices as desired and then stop when it became wobbly and difficult to handle.

Step 3: Change the position of the potatoes with a wide field and a flat side on the cutting board attached. This makes it easy to cut the last piece the hard cut. Continue slicing as desired.

Quick not rot, Cucumber Wrap with plastic It

Quick not rot, Cucumber Wrap with plastic It

CUCUMBER usually placed as fresh vegetables, garnishes, salads, or pickled. Water content is 95 percent easier cucumber becomes soft if one storage.

Cucumber has a short shelf life. Most cucumbers at the supermarket sold wrapped in an airtight plastic wrap. Because, cucumber wrapped airtight resilient little longer when compared with fresh cucumbers open, as reviewed Eatbydate.

Knowing the cucumber begins to break
Mostly intact cucumbers usually have longer staying power because it still has the protective skin, which also contains nutrients. You can find out whether the cucumbers start foul by seeing and feeling directly.

The common trait is a bad cucumber damp surface. Cucumber becomes soft and slimy white surface and should not be eaten.

Maintain hygiene and food safety will help prevent rapid deterioration of food. Of course there are certain health risks if you eat a cucumber that has been damaged.

How to save the cucumber
Proper food storage is the key to extend durability. For cucumbers, it is best to keep it in one piece and unpeeled in a plastic bag in the refrigerator vegetable special shelf. Do not wash before storing it in the refrigerator.

Fresh unpeeled cucumber or cut resilient week to 10 days. For the preserved cucumber can last 1-2 weeks, while the already sliced ​​can only survive 1-2 days.

Although it is not frozen, small cucumbers and make pickles feels hard. Some benefits of proper food store than you are eating healthy foods, eating out less expensive because you will not waste food if it breaks down more quickly.

If you have a cucumber in large quantities and is likely to soon deteriorate, then cut into pieces and mix the tomato chunks and add your favorite salad dressing.

Buy Frozen Potatoes, Immediate Put in Cooler Box

Buy Frozen Potatoes, Immediate Put in Cooler Box

After buying frozen potatoes in the supermarket, most of us would take for granted. There is one place that is able to maintain its freshness.

According Arroji, Key Account Manager USA-Indonesian Potato, put the frozen potatoes in containers at grocery bag will make the potatoes can be easily damaged. “Potatoes have odor absorbing properties. When the potato is placed in a plastic bag, what happens is contaminated potato plastic smell. Automated potatoes so damaged,” he told Okezone in SCBD, Jakarta, recently.

He added, with a put potatoes in the plastic packaging, disbursement process becomes faster. As a result, the potato has a lot of water content.

“If the location of your house not far from the supermarket, about 3 minutes the baseball problem and your plastic bags. But if much, I suggest you should bring cooler box or airtight container which has a cooling,” he explained.

Package frozen potato storage process should not go unnoticed. “Potatoes packaging must be placed in one place, not combined with other foods. Taken together, the potatoes will smell bad when eaten,” lugasnya.

According to him, the fries will not be maximum. “It was nothing, fries over dry, broken, and fried in a little longer because you basically frying water,” he concluded.

Choosing The Right Pet Food For Your Pet

Choosing The Right Pet Food For Your Pet

It is not simple to determine what is the best pet food for your canine companion. Which brand provides all of the necessary nutrients? Which brand will taste better to your dog? It is almost impossible to perform a dog food comparison without sufficient information.

You can search the Internet for reviews of dog food. Pet owners are usually more than happy to critique the food that they have purchased for their dog. Remember when you read the review that each person is entitled to his or her opinion.

The types of food you look up may depend on the results you want from the food. You can search for ‘wellness dog food’ or ‘less shedding dog food’. If you have never searched before, you will find out that there are more types of dog food out there than you can imagine.

Some dog food are dry and crunchy. Besides the nutritional aspects of the food, the crunchiness helps keep your dog’s jaws strong and their teeth clean. Some foods are canned and formulated for different types of dogs as the breed, size and activity levels all have an effect on the amount of calories a dog will burn daily. While you will find many dog foods that make you cringe at the smell, there are some that are actually made from people grade food… meaning you and your dog could both eat.

Lots of shops that carry pet food will permit your dog to try some of the costlier kinds so that he or she can indicate a preference. Nevertheless, you don’t want to keep changing meals all the time since that upsets a canine’s digestive tract. Dogs only digest a small number of foods comfortably over a short period of time. So after you’ve found a good product, you should allow your pet to keep eating it for 7-14 days.

If there is a change in a person’s dog that he likes or dislikes after a few weeks, he should decide whether to change its food or not. No matter the variety of pet food that is selected for the dog, a person should remember that the dog loves him and will always remain as his best friend.

Have you ever thought about using the internet to help you make your dog food decisions? Pet owners are always glad to share their experiences with others. It’s important to remember that opinions about pet food vary greatly. When performing a dog food comparison, consider your dog’s particular wellness needs. Does your dog require dry or wet food or a special wellness dog food? Do they have breed-specific needs? It may take two weeks for your dog to adjust to new food, so give it some time””you can always switch after a couple of weeks. No matter what, your dog will love you for all your hard work.