Monthly Archives: November 2017

In Search of the Best Coffee Makers

In Search of the Best Coffee Makers

Coffee may be the most popular beverage in the world. Recent statistics indicate that over 50% of the American population are coffee drinkers and this number would more than likely hold true in many other countries as well. This more than any thing else helps to explain why there is such a wide range of coffee makers available for purchase today.

With such a diverse range of coffee machines, there is more choice for the coffee drinking public than ever before. Main stream popular styles include the Automatic and Manual Drip, Pod, Automatic Espresso, French Press, Percolator, Stovetop Espresso and the Vacuum. Each one of these styles has some unique characteristic that are sure to appeal to a certain segment of the coffee drinking public.

Automatic and Manual Drip Coffee Machines

The most popular style of coffee maker continues to be the automatic drip coffee maker. The basic design is very simple and efficient. Add fresh water to the built-in reservoir, insert a filter in to the handy filter holder, measure your favorite coffee grounds and pour into the filter and then press the start button. Within minutes your senses are excited by the smell of freshly brewed hot coffee! Most models also have a built-in timer and a pot warmer included so that you can set your coffee to brew and be ready at any hour of the day or night, and kept constantly warm as well.

Manual drip coffee brewers do take a bit more work since you need to boil the water using another heat source, but after that it is basically the same coffee making process of putting coffee grounds in the filter and pouring the hot water through the filter so that the coffee liquid is collected in the pot or container below. One great advantage of the manual drip coffee machine is that is can go most any where with you as it is not dependent upon having electricity to operate so it is great for camping and other outdoor activities.

Pod Coffee Machines

These are becoming very trendy and popular in recent years. Working similar to the automatic drip machines, they feature the ability to use pre-packaged containers or pods of specialty coffees to brew great tasting coffee. With many reputable coffee chains such as Starbucks now selling their most popular coffee blends in the pod format, consumers can get the same tasting cup of specialty coffee at home that they had to go out and purchase before at a much higher price.

Automatic Espresso Coffee Brewer

Espresso coffee makers have become much more affordable in recent years and because of this, they are gaining in popularity amongst serious coffee drinkers wanting something more than just a normal cup of coffee. There are currently three types of espresso coffee brewers to choose from, namely semi automatic, fully automatic, and super automatic. As a rule, the more automatic the espresso maker is, the less you need to do to brew your coffee, but unfortunately the more expensive it is to purchase. For example, where a semi-automatic model will tamp the coffee grounds, brew the coffee, fill your cup and eject the old grounds, an entirely automatic model will also grind the coffee for you as well, and the super automatic espresso coffee maker will do all of the above plus having additional features such as built-in water filters and self-cleaning.

Stovetop Espresso Coffee Maker

The stovetop espresso coffee brewers are basically a manual method for preparing espresso coffee when you do not have access to an automatic version or an electrical source of energy. This makes it an ideal coffee maker for taking outdoors on camping or fishing trips if you feel the need to make an espresso cup of coffee. First water is placed inside the underside boiler and then a cone filter is situated inside the boiler and filled with coffee grounds. Next the top is lightly tightened and the brewer is place over the heat source. After a few minutes, once the top of the boiler is filled with the freshly brewed coffee it is removed from the heat supply and the coffee is ready to be served. Here again, the absence of any warming feature means the coffee has to be served immediately.

French Press Coffee Maker

Also known as “press pots” or “plunger pots”, the French Press coffee makers are not as common as they once were. Preparing coffee is more work than it would be using any of the coffee makers already discussed as it is a manual coffee machine. The pot is actually a glass or porcelain tube consisted of a stainless, mesh plunger that acts like a filter. To make the coffee you must first measure the coffee grounds into the pot, then pour in almost boiling water. After allowing the coffee mixture to steep for a few minutes, the plunger is then pushed downwards and the liquid beverage is forced into the waiting cup or container. As there is no built-in heating plate or element beneath the coffee container, you must serve the coffee beverage immediately or place it into an insulated container to keep it hot for later.

Percolator Coffee Maker

At one time percolator coffee makers were the standard type of coffee brewers in most households, a role now held by the automatic drip machines. Although not as popular today, they still have their place when a coffee maker is required that can brew large volumes of coffee rather than the 10-14 cup limit or less in most other popular coffee machines sold these days. Modern percolators are available as stove top models and electric and can be programmed like other automatic coffee machines. The coffee making process is based on running water continuously over the coffee grounds, held within a metal filter, as the water is boiled. One drawback of this method is that the coffee often gets stronger and more bitter tasting the longer it goes through the brewing cycle.

Vacuum Coffee Maker

Perhaps the strangest looking type of coffee machine is the vacuum coffee maker. Looking like something from a science fiction movie, the apparatus is made up of two overlapping containers connect by a siphon tube. The filter is located in the bottom section of the upper container. To brew coffee, the user first adds coffee grounds to the upper container, then pours water into the lower container. Next the brewer is placed on top of a stove where the water is then boiled and the resulting steam is passed along through the siphon tube into the upper container. After about 3 minutes the container is removed from the heat source and the steam condenses back into liquid water which is forced through the filter and back into the lower unit. Your fresh pot of coffee is now sitting in the lower unit. An interesting way to brew a cup or pot of coffee!

Needless to say, coffee lovers can select from a wide variety of coffee makers. From cheap stove top coffee pots to high end super automatic coffee machines, there is a coffee machine for every inclination as well as for every budget. Fantastic news! Now here is the unpleasant news. With all the many coffee machines to choose from today, even knowing the style you favor is not enough. Within each of the coffee maker styles noted above there are numerous different brand names and models to choose from.

Fortunately the Internet gives you a quick and really helpful way to unearth what’s presently accessible at what price. With a bit of time and investigating it’s also possible to weed out the junk from the best coffee makers. Merely go online and visit some coffee maker review websites. Please keep in mind that all coffee brewer review websites usually are not created equal, so you must take what you read with caution. For myself I’d look for coffee review sites where the reviewers include independent test data together with buyer feedback to provide unbiased and truthful information about the coffee makers being reviewed and rated.

Finding the “Best of the Best” in Coffee

Finding the “Best of the Best” in Coffee

There is coffee and THERE IS COFFEE! You likely know about the generic quality coffees you find at the supermarket, using the inferior Robusta beans. And, in contrast, there is the alternative: the coffee regularly termed Gourmet Coffee you buy direct from roasters around the country. Popular large volume roasters, like Starbucks as well as most of the the smaller roasters dispersed about town, essentially utilize this far better grade, high altitude, shade grown Arabica bean.

That being said, and broadly known by all nowadays, how can you siphon out the crème de la crème of gourmet coffee beans to purchase?

To begin with, let’s hone in specifically on taste. Nowadays, coffee has become a “drink of experts”…
evolved into an art of reflection! We’ve begun to savor our coffee…flavor identify and define the subtle hints and nuances, as well as the qualities that identify the bean’s continent of origin. You as a coffee drinker, can begin to explore and experience the undertones of your coffee’s region, but better yet, begin to revel in the independently specific flavors of the bean defined by the specific hill and farm where it’s grown.

Coffee Cupping: Defining Coffee by its “Underlying Flavors”

There are, nowadays, a limited number of coffee roasters that independently test their coffee beans for taste observations and aromas. These beans are graded and assessed just like fine wine. This activity is called Coffee Cupping or Coffee Tasting. Professionals known as Master Tasters are the assessors. The procedure involves deeply sniffing a cup of brewed coffee, then loudly slurping the coffee so it draws in air, spreads to the back of the tongue, and maximizes flavor.

These Master Tasters, much akin to wine tasters, then attempt to measure in detail, every aspect of the coffee’s taste. This assessment includes measurement of the body (the texture or mouth-feel, such as oiliness), acidity (a sharp and tangy feeling, like when biting into an orange), and balance (the innuendo and the harmony of flavors working together). Since coffee beans embody telltale flavors from their region or continent of their origin, cuppers may also attempt to predict where the coffee was grown.

Coffee Facts – The Different Types of Coffee Beans

Coffee Facts – The Different Types of Coffee Beans

All over the world, people drink coffee from basically one of two types of coffee beans: Arabica beans (“Coffea Arabica”) and Robusta beans (“Coffea Robusta”)

Arabica beans are aromatic, flavorful coffee beans used for gourmet, specialty coffees. The term refers to Coffea Arabica, the taxonomic species named for the genus responsible for about 75% of the world’s commercial coffee crop. Coffea Arabica is a woody perennial evergreen that belongs to same family as Gardenias.

Robusta beans contain twice the caffeine as Arabicas. Robusta beans are somewhat bitter and lack the flavor and aroma of Arabica beans. Robusta beans are used to produce blends, instant and freeze dried coffees.

There are other types of coffee species but they are very rare or non-existent in the export market. As a result, the fact is that we all drink either Arabica or Robusta coffee. Sounds simple, right? Not quite.

There are many “varietals” within Arabica coffee trees which yield coffee beans with distinct flavors and characteristics. This is where the fun begins. To name a few,

ETHIOPIAN COFFEE: Ethiopian Harrar, Sidamo and Yirgacheffe. Each is named after their region of origin and they have very distinct flavor characteristics. For example, Ethiopian Harrar is known for its medium body, earthy flavor, almost no acidity and a very smooth mouth feel. This is a complex coffee with light spicy tones and a fruity flavor that some people compare to the taste of dry red wine. As the ‘birthplace of coffee,” Ethiopia has a unique place in the coffee world.

KENYAN COFFEE: Kenyan AA. This coffee comes from the area surrounding Mount Kenya, a region with fertile red volcanic soil. The coffee is known for its very acidic taste you taste right away in the mouth, and then followed by a medium body with an aftertaste of earthy flavor.

TANZANIAN COFFEE: Tanzanian Peaberry focuses on pea berry instead of traditional coffee beans. Coffee is the dried seed from the fruit of a flowering tree. Each fruit has two seeds facing each other. On the coffee tree, there is a percentage of the fruit that has a single seed or peaberry and the rest will have two flat beans for the usual two (2) seeds per fruit. The single bean peaberry occurs in less than 5% of any crop and is generally considered to produce a more concentrated flavor.

COLOMBIAN COFFEE: major cultivars of Arabica beans include Bourbon, Caturra, Maragogype and Typica. Colombian coffees also include the name of the growing regions such as Cauca, Nariño, Amazonas, Bucaramanga, etc. Colombia accounts for more than a tenth of the world’s entire coffee supply. Colombian Arabica coffee is perhaps the most well-known, partly due to its “living” and successful coffee advertising iconic symbols recognized worldwide, Juan Valdez and Conchita, the mule. The more generic Colombian coffees are rated as Excelso and Supremo. These terms simply refer to the size of the coffee beans, not necessarily to better coffee grades.

COSTA RICAN COFFEE: Costa Rican Tarrazu is a prized Arabica coffee. It is named after the San Marcos de Tarrazu valley, one of the four premium coffee growing districts surrounding the capital city of San Jose. The other varietals include Tres Rios, Heredia and Alajuela. Costa Rican coffees are balanced, clean, with bright acidity featuring citrus or berry-like flavors and hints of chocolate and spice in the finish.

BRAZILIAN COFFEE: Brazil Santos Bourbon comes from the hills of Sào Paulo state in the south-central portion of the country near the port of Santos. Historically, these Arabica coffee plants were brought to the island of Bourbon now known as the Island of Reunion. Brazil Santos Bourbon is a light bodied coffee, with low acidity, a pleasing aroma and a mild, smooth flavor.

INDONESIAN COFFEE: Java is the most famous Arabica varietal from the island of Java. The top grade of Java coffee is cultivated on former Dutch plantations and is called Java Estate. This is a clean, thick, full body coffee with less of the earthy characteristics that other Indonesia coffees feature, such as Sumatra or Sulawesi. The Java coffees provide a smooth complement to the Yemen Mocha which is very intense. The traditional Mocha Java blend is the combination of Java and Yemen Mocha.

SUMATRAN COFFEE: Sumatra Mandheling and Sumatra Lintong. Sumatra Lintong originates in the Lintong district of Sumatra near Lake Toba. This coffee has a medium, bodied coffee, low acid, sweet with a complex and earthy aroma. Sumatra Mandheling has a rich, heavy body, subdued acidity and unique complex flavor. This coffee actually does not originate in the Mandheling region but is named after the Mandailing people in the north of Sumatra.

HAWAIIAN COFFEE: closer to home, in Hawaii, the best known Arabica varietal is Hawaiian Kona coffee. This Arabica bean grows on the slopes of Mount Hualalai and Mauna Loa which makes it not only exclusive to Hawaii but also to the Kona District specifically.

JAMAICAN COFFEE: the Arabica varietal that grows predominantly in the Blue Mountain region of this island is called Jamaican Blue Mountain coffee. The Blue Mountains stretch between Kingston and Port Maria in Jamaica. This region enjoys a cool and misty climate. Due to its limited production quantity, Jamaican Blue Mountain coffee is expensive.

PAPUA NEW GUINEA COFFEE: located just north of Australia, Papua New Guinea coffee cultivation was started in 1937 using imported seeds from Jamaica’s famous Blue Mountain region. As a result, Papua New Guinea has noticeable similarities to Jamaican Blue Mountain coffee. The rich volcanic soil and excellent climate produce a mild and mellow, full-bodied coffee with moderate acidity, broad flavor and very interesting aromatics.

Is this all? No, there are many more varietals, brands, and special flavors of Arabica coffee to try and discover.

For now, what about a cup of Ethiopian Harrar or Papua New Guinea coffee?

Plenty of Reasons to Love Krups Coffee Makers

Plenty of Reasons to Love Krups Coffee Makers

When it comes to coffee makers, Krups coffee makers are the cream of the crop. Krups coffee makers can be found in a large number of kitchens and offices around the world. Krups has made sure that homemakers and coffee lovers will find many reasons to prefer their products over others.

And the best reason they found? A much more affordable price for their coffee makers. Bearing the weapon of a more affordable price tag, Krups coffee makers went into the market and conquered large chunks of it. Coffee lovers looking for their ultimate coffee making companion and those who want to have good cups of coffee at home will definitely love the reasonably-priced Krups coffee makers.

Why You’ll Love Krups Coffee Makers

If you are wondering whether Krups coffee makers are worth buying, here are some reasons why they most certainly are. First of all, coffee makers manufactured by Krups are made entirely for the purpose of brewing excellent-tasting coffee that can perk up your mornings, boost your energy when you need it, and nurture your love for coffee.

The result is always good coffee with a strong, natural flavoring. If you have a Krups coffee maker, then that means you can brew your perfect cup anytime. And what will this perfect cup cost you? Not much, if Krups has anything to do about it. Krups coffee makers are among the most comfortable coffee brewing products around.

Their products are all priced just right, so anyone who loves coffee don’t have to worry about the price. By appealing to the part of the market that’s more budget-conscious, these coffee makers sure provided a way for everyone to enjoy brewing their own coffee. And if good coffee now does not cost that much for your pocket, it certainly does not cost much effort in making as well, especially with Krups coffee makers in the picture. Coffee makers with the Krups brand on it are synonymous to fast and easy coffee making without the hassle. They are very user-friendly and can be operated with the least amount of effort from you.

These smart coffee makers can come up with the perfect blend of coffee without your assistance. Coffee making is not impossible even without coffee makers. In fact, you can make coffee without these machines like people in history did.

But coffee makers are around to make life so much easier for you and to make coffee making a breeze. So why buy a coffee maker that you’d have to exert a lot of effort operating? Better buy a Krups coffee maker, sit back, let the machine do what it does best, and enjoy your perfect cup of freshly brewed coffee afterwards.

Complete Your Coffee Experience

Krups coffee makers can complete your coffee making and coffee drinking experience with the help of several great features on their coffee makers. Coffee makers from Krups are quite advanced. They come with automatic brewing timers, built-in water filters for pure coffee taste, and pause function for instant coffee servings anytime. Also, some models can brew coffee within minutes, and some can brew for a lot of people all at once.

Krups coffee makers even come with filters that keep your coffee not just tasting great but smelling wonderfully as well. Since half of the magic of coffee lies in its soothing and tempting aroma, you can be sure that you get every part of your coffee experience with Krups. So if you are in the market for a coffee maker that can offer durability, affordability, efficiency, and great coffee, you have only one brand to go to, and that’s Krups.

You can find more about Krups Coffee Makers on our website

Copyright 2008 Coffee-maker-guide.com, all rights reserved. Reprinted with permission.

Coffee for Health Benefits

Coffee for Health Benefits

Talking about coffee, a lot of people who still think that coffee is bad for health. Actually it’s not entirely true. Coffee, provided that consumed wisely, it is actually beneficial to health. Whatever, not just coffee, if consumed in excess is definitely not good.

Benefits of Coffee
consumption of several cups of coffee a day may reduce the risk of type 2 diabetes, the formation of kidney stones, colon cancer, Parkinson’s disease, liver damage (cirrhosis), heart disease and prevent cognitive decline in brain power. Read the rest of this entry

How to Become a Fitness Instructor

How to Become a Fitness Instructor

Many opportunities aroused from people’s increasing awareness for health and fitness. Most people seek help from trained professionals in gyms, health clubs and fitness centers. This could be a great chance for you. Special training and fitness courses are made available for those who want to learn how to become a fitness instructor. Read the rest of this entry

Culinary Vacations Open Up the World of Culture

Culinary Vacations Open Up the World of Culture

Unique vacations are on the rise. One of the specialty vacations that many are asking about are culinary tours. Culinary tours give the vacationer the ability to taste of the culture as they indulge in the best of the foods in each culture. Open up the world as you taste of the delicacies of various regions, towns, cities, nations and continents.

Travel abroad tasting food specialties and delicate wines while diving into the lifestyle and culture of a region, area or country. Discover the taste and differences of each unique area. Taste the wine of Vienna or the sweet treats of Brazil. The unique flavors of foods from various countries and regions fill the palate with flavor and provide memories that last a lifetime.

Taste of global cuisine. Immerse yourself in the culture of the land by tasting the unique flavors and spices of each area. Interact with culture and society by enjoying a culinary vacation. Most culinary tours involve a small group that journey together tasting and enjoying. Enjoy the laughter and joy of dinning as you travel through the most popular areas and even small hidden barely known best kept secrets. Culinary vacations are filled with the art of dining and the atmosphere of community. Culinary vacations are designed with a flexibility that caters to the participants.

Tours are uniquely catered to the individual from the budding culinary artist to the expert traveler. Select your style of eating. What are you looking forward to tasting and enjoying? Within each area lies the strength of various culinary arts. Learn the methods of creating the best international and national cuisines.

United States international cuisine is tasty and unique. Take a culinary tour to enjoy the breeze of the ocean and specialty seafood dishes along the East Coast. Enjoy Colorado and the flavor of foods such as prime cuts of fresh Elk and Buffalo steaks which viewing breathtaking mountain scenes. Enjoy New Jerseys fresh produce grilled to perfected and tossed with fresh cuts of meat. Enjoy an international tour to such places as Italy, Australia or France.

The flavors of Italy may include a Roman dinner party or traveling through the country side tasting of wines, handpicked olives, perfected meats, freshly pressed olive oil, and homemade breads and pastas. The flavors of Italy cannot be imagined, they must be experienced. An Italian culinary vacation will open you up to the very best of Italian cuisine. Italy has some of the finest food in the world and some of the very best culinary artisans. Enjoy foods that have been created with art and passion. This is a unique trip that you will never forget. Your own cooking will forever be marked by a culinary vacation to Italy.

Enjoy the knowledge gained as you travel and relax. The culinary art is caught more than it is taught. Catch the art of creating foods that will speak of the joy of living. Gourmands enjoy traveling and partaking of the culture through foods. The culinary art is tasted. The freshest of natures foods are cooked to perfection in a variety of unique ways and light up the face of the gourmand. Young and old gourmands enjoy culinary vacations. Culinary vacations are also often enjoyed by couples as they travel; enjoy each others company over meals and delights, talk for hours into the wee hours of the night, and laugh together as you enjoy the very best life has to offer in culinary arts and foods.

The Best Coffees in the World

The Best Coffees in the World

When considering the best coffees in the world, I went to the Specialty Coffee Association of America (SCAA) for research. They are the organization that sets the quality standards for specialty coffee, which the public calls “gourmet” coffee. All specialty coffees use arabica beans. The other category of is the robusta bean, which is of inferior taste quality to arabica. Within these categories, there are several varieties of bean. Arabica beans are grown at a higher altitude than robusta.

Coffee is the second most traded commodity in the world and is graded in a similar manner as wine. This event is called a “cupping” and has a set of strict standards. Winning a cupping is very prestigious and has a direct effect on the prices a coffee grower can get for his crop.

History of these “cupping” winners has shown that three areas of the world produce the most winners. Interestingly, these regions have a very similar latitude when looking at the world map. The three regions are Ethiopia, Sumatra and Panama.

Ethiopian/Kenyan Coffee (Africa)

Ethiopian coffee is aromatic, highly flavorful, and also known to be some of the best coffees in the world. It is also the origin of all coffee. The Ethiopian people have a legend that says that a goat herder discovered Ethiopian coffee around 850 AD. This legend claims that the goat herder noticed that his sheep were very excited and nearly dancing after eating red berries from a tree. The legend of the founder goes on to say that the herder sampled the red berries for himself and took some of the berries home to his wife who insisted that he take them to the monks. The monks supposedly threw the berries into a fire and noticed the delicious smell that the berries produced. The monks are said to have removed the berries from the fire and boiled the berries in water to create the beverage that we now know as Ethiopian coffee.

Whether this legend is true, or in fact just a legend is forever a mystery. Regardless, Ethiopian coffee has been used for religious ceremonies. These ceremonies are still held today and if a guest is invited to participate in the ceremony, it is well known to be a very beautiful experience.

Locally, Ethiopian coffee is served with either sugar, or in some parts of Ethiopia, salt. Milk or any type of creamer is never used in traditionally brewing. The process of making the coffee varies by region. In some regions it is dry processed and in some other regions it is washed. The Ethiopian coffee found in stores today is dry processed.

The process is often grueling and coupled with with importing adds to the reason of why Ethiopian coffee can be expensive.

When consumers purchase Ethiopian coffee to be brewed at home, it is wise to consider fair trade Ethiopian coffee. The obvious reason to consider fair trade is so that the producers of this wonderful product can reap the benefits of their hard work. Ethiopian coffee has a rich, bold, and exciting history and a taste that has been favored by many people for a long time.

Sumatran Coffee (Indonesia)

Sumatran coffee comes from the island in Indonesia called Sumatra. The taste of Sumatran coffee is spicy, herbal, and very distinct. It is considered to be one of the best coffees in the world and was first introduced by the Dutch around 1699 when the Dutch wanted to keep up with the demand of coffee to Europe. The Dutch traders knew the difference between Sumatran coffee beans and other coffee beans by the appearance, which are irregularly shaped and bright green.

Sumatran coffee is one of the best coffees in the world and has a low acidity which makes it highly favored among other types of coffee. The beans are usually grown in full sunlight and with no chemicals. A highly popular type of Sumatran coffee, yet thoroughly disgusting in many peoples opinion, is the kopi luwak Sumatran coffee. The kopi luwak coffee is coffee beans that have been eaten by the small animal known as a luwak. After the luwak digests and excretes the coffee beans, local villagers collect the excreted beans and roast them. These excreted and roasted beans are said to cost about $300 a pound. Of course, not all of Sumatran coffee comes from the excrement of the luwak. There are many other varieties of Sumatran coffee as well.

Most of the Sumatran coffee beans are processed using the wet and dry processing method. This processing method is another reason why Sumatran coffee is so popular. Most other types of coffee beans are processed by using either a wet method or a dry method, hardly ever both.

When purchasing Sumatran coffee for use at home, a person should try to purchase fair trade Sumatran coffee. Fair trade beans can be found at various online retailers and also at gourmet coffee retailers. This insures that the growers benefit from all of the hard work that they put into growing this delicious coffee.

Commitment To A Successful Fitness Training Program

Commitment To A Successful Fitness Training Program

The undertaking of any fitness training program requires that individuals not only have a realistic view of their own personal fitness goals, but that they also consider the variables they may be faced with in accomplishing their objective for better health and wellness.

Choosing the right fitness training program is not the only important step of getting in shape – you must also construct your plan realistically so that you can stay fully committed. Anyone can begin a fitness training program after getting clearance from his or her physician, and there are thousands of different programs on the market today; however, the real trick comes in knowing how to achieve the personal fitness goals you have set forth.

Determining Your Own Personal Fitness Goals

Most people have a skewed idea of what fitness is exactly. Ask anyone, and they’ll most likely envision a skinny model-like woman or a huge man that seems like he just stepped off the stage of a body-building competition. You, too, might think this, but personal physical fitness is something much more specialized and unique. This is where commitment comes into play. When most people think of the term “fitness,” it has a broad range of definitions that each of us can apply to our own abilities. Fitness generally has nothing to do with your general weight or body shape. If you eat right and work out regularly, sticking to your individual fitness training program, odds are that you’re on the right path.

The completion of personal fitness goals is controlled entirely by the mind. You have to want to get in shape. If your mind is not truly committed to the final outcome, your goals will never be met even under the best of circumstances or any obstacles that may impede the process. You, and only you, can control your commitment to fitness and ensure that you meet your personal fitness goals.

How to Stay Committed

The biggest challenge of a fitness training program or plan is teaching yourself to stay committed – the fact is that most plans fail because there is an overall lack of drive or inspiration to meet those individualized personal fitness goals. Luckily, you have a few options if you find it impossible to stick to your diet and workout plan. Most people talk about finding or using an exercise buddy, but never actually seek one out. Try finding someone at your gym or fitness center with a similar schedule or convince a friend or colleague to join you on your quest for fitness.

Another good way to keep focus is to promise yourself a reward if you meet your personal fitness goals. If you’ve always wanted a pretty piece of jewelry or a new television set, save up during your commitment challenge and splurge once you’ve met your planned goal. Promising yourself a reward will help you keep your eyes on something you want.

What If Your Fitness Goals Aren’t Met?

When personal fitness goals are not met, disillusion and despair begin to set in, and the whole venture seems worthless. You must ultimately revisit your commitment to the fitness training program and process and take a long, hard look at all of the factors that are hindering your program. You might find that your level of commitment was lacking; for instance, knowing when you should have rested more, eaten better and more frequently, or perhaps even turned down that additional serving of alcohol or dessert. Some people might dismiss willpower as just a personality trait, but everyone has the ability to resist.

Once you re-examine the flaws of your fitness training program, you’ll understand why you’re not achieving the personal fitness goals you created. However, you must remember to make goals that are attainable and realistic, and this is where many people slip up in planning an effective fitness training program. Research acceptable weight loss or gain, find cookbooks meant for your diet, and set your schedule for workout times that are manageable.

The Bottom Line

Making your fitness training program fully attainable is the biggest part of ensuring commitment. Without realistic personal fitness goals, it is highly doubtful that you will succeed. Examine your routine as it is now and slowly work the new regime into your lifestyle. Once you start your fitness plan and get used to the motions, it soon becomes second nature to live a healthy lifestyle.

The bottom line is determining if you are really committed to this fitness venture. If you see getting in shape as just another item in a long list that may or may not be completed, this is probably not the right time to start your fitness training program. Look inside yourself and see if you have what it takes to make this goal a reality.

Life Fitness Equipment for Every Type of Workout

Life Fitness Equipment for Every Type of Workout

Life Fitness equipment is among the best in the world. Life Fitness is a global company specializing in superior fitness equipment that is designed to provide you with a complete body workout and give you quality construction that is unsurpassed in the fitness industry. Professional athletes, military personnel, health clubs, and Olympic medalists can all attest to the superb design and effectiveness of Life Fitness equipment. Read the rest of this entry