Category Archives: Fitness

Life Fitness Equipment for Every Type of Workout

Life Fitness Equipment for Every Type of Workout

Life Fitness equipment is among the best in the world. Life Fitness is a global company specializing in superior fitness equipment that is designed to provide you with a complete body workout and give you quality construction that is unsurpassed in the fitness industry. Professional athletes, military personnel, health clubs, and Olympic medalists can all attest to the superb design and effectiveness of Life Fitness equipment. Read the rest of this entry

Introduction to Parker Tube Fittings

Introduction to Parker Tube Fittings

Parker Hannifin Corporation is the World’s Leading Tube Fitting Authority. Since 1924, Parker has served the marketplace with dependable fluid power technology. Tube Fittings were among the first products manufactured by the company, and Parker has deep roots and expertise in the design of Tube Fittings. The company manufactures Tube Fittings to a very high standard to conform to all major specification requirements. Read the rest of this entry

Working Out for Extreme Fitness

Working Out for Extreme Fitness

Many people think about building muscles as abandoning life outside the gym and devoting hours in the gym like a monk in a monastery. Perhaps the only way to chisel the body into a hot muscular physique is by toiling hour by hour over the rusty iron day in, day out and year in, year out.
This need not be so. Although hard work is truly required, extreme fitness demands one to be a slave of the iron weights. Full-body work outs can make one progress and it easily fits in one’s schedule. This is very convenient if one is looking forward to achieving extreme fitness but finds it hard to hold on to a single work out routine.

Genuine full-body work outs done by athletes with an aim in mind makes for maximum muscle contraction using heavy weights, makes room for full recovery so one can actually grow and continue to train hard plus it also prevents burnout which is inevitable due to excess training.

So if one is ready for extreme fitness, here is all there is to know about full body work out:

Full-body work out is a time saver. The biggest plus about having the whole body trained all at once is probably having to go to the gym less frequently; perhaps around two to three times for every seven days would be enough.

Another advantage of working out the entire body all at once is that one need not spend two or more hours of strenuous exercise in the gym for every session; one only spends one hour in the gym for every session. So that’s just three to four hours per week in the gym right? With full-body work outs, it is all about the quality of exercise one does for session and not the quantity, nor even the amount of time you allot per session.

Full-body work out boosts the cardiovascular system for extreme fitness. One must allot two to four sets for every body part into the one hour session. Jam packed with exercising, each one hour session then gets the heart and the rest of the cardiovasular system pumping and up to speed in a flash.

Now feeling pumped up, next find out what rules does one have to follow when engaging in full-body work outs:

Training commences only once every two to three days. This is so easy isn’t it? What is great about this is that there is time spared during rest days so that one can indulge in a few cardio exercise sessions instead of depending on cardio execises one normally does at the end of each work out session which after all, are not at all very effective.

Heavy lifting is strongly advised. Contrary to popular belief, especially among athletes. It is not true that it is good to get trapped on training lightly than one actually could so as to conserve energy for the other body parts that will come later in the routine. What is true is that one cannot achieve optimal progress if one is not training heavy, no matter which program that person is doing.

One exercise only per muscle group. This is very easy to follow and is also important. Doing basic exercises which are also intense means you do not have to do another different exercise for that body part.

Keep work out short. Resistance training affects the natural homones of the body connected to muscle building. Intense exercising boosts the testosterone levels and long work outs increase those of catabolic cortisol. Sixty minutes of work out allows you to get the best of both worlds.

Now with this convenient and powerful work out regimen, one can now truly experience extreme fitness.

Newport Beach Personal Trainer Diet Tips

Newport Beach Personal Trainer Diet Tips

I have learned through my business as a Newport Beach Personal Trainer that dieting is the number one obstacle most people have trouble overcoming while trying to get fit. Even people who are diligent exercisers, who hit the gym with full intensity and always make sure to get enough rest to recover, somehow usually find themselves a bit confused as to want constitutes a good diet. Even in cases when people feel confident that they know how to eat right, most have difficultly actually following a good diet. Read the rest of this entry

Health and Fitness Tips to Eliminate Stress

Health and Fitness Tips to Eliminate Stress

Our society is one that is under a lot of stress and this stress is literally making people sick. Stress can run down your immune system, cause sleep problems such as insomnia or over-sleeping, cause gastrointestinal issues such as ulcers and much more. It is extremely important to add a health and fitness routine to your daily life in order to feel better and to reduce stress levels. Stress can be caused by a number of factors such as an illness, a death of someone you love, job expectations, financial difficulties, relationship problems and many other reasons. It is important to understand where the stress is coming from and to learn how to eliminate it from your life.

When developing a health and fitness plan, it is very important to include an adequate amount of exercise. Exercise is not only good for the body, but it is also a great natural aid in reducing stress and tension. Activities such as walking, biking, aerobics and swimming can be great examples of good exercise habits. The average person would greatly benefit from working out for at least thirty minutes, three-five times per week. Exercise alone can greatly reduce stress and anxiety and many doctors highly recommend some form of exercise for their patients who are experiencing an unhealthy level of stress.

Another factor to consider when creating a health and fitness plan is a healthy diet. It is imperative to avoid sugary foods, caffeine, salty foods and foods that contain empty calories such as candy bars. These foods should be replaced with healthy alternatives such as fruits and vegetables, foods that are rich in protein such as nuts and cheese, and yogurt. A proper diet can help to build up an immune system that may be weakened by high stress levels. When the immune system is weakened, there is an increased chance of getting an illness or disease. One should also cut out red meats and eat lean meats such as chicken or fish. These changes can greatly improve the way that a person feels.

It is possible to reduce stress by utilizing a health and fitness plan. It is important to speak to a physician about the stress that a person is feeling and to gain assistance in creating a treatment plan. Stress can interfere with your health and happiness and the sooner that it is under control, the better.

The Final Word On Fitness For Women

The Final Word On Fitness For Women

When women are looking for a fitness program you know they’re not just looking to ‘get fit’. Anyone who understands women knows that they always have more than one reason for doing anything. As women we want to get fit, but we also want to: lose weight, halt the effects of aging, improve our tone, improve our flexibility, look younger, be more attractive to the opposite sex and even more importantly help us look attractive enough to pass inspection by other women. Read the rest of this entry

Basic Tips When Creating and Executing a Fitness Guide

Basic Tips When Creating and Executing a Fitness Guide

We live in a world where getting fit is becoming more and more desirable. There are gym advertisements every which way you look and advertisements for work out videos and weight loss books in every magazine you pick up. However, despite the popularity of working out, it will not happen overnight. Instead of subscribing to a fad workout or diet, you should develop a fitness guide that will keep you fit and healthy for a lifetime rather than for a few weeks. Part of any fitness guide is consistency and diversity. The following are some tips to help you develop and stick with a fitness guide.

Start Slow

If you are new to working out, then you need to start slow. This is not just because your endurance will be lower than other folks, but it is because if you do too much too soon, you risk seriously injuring yourself. Thus, do not expect to run a marathon in the first months of using your fitness guide. Instead, you want to build up your strength and endurance. Try new activities and monitor the affects on your body. You should try to do small repetitions of different exercises and work your way up when it comes to swimming laps or running.

Make Long- and Short-Term Goals

Next, when developing your fitness guide, it is important to really make goals that are both long- and short-term. Having goals will help you stay motivated. This is why it is so important to have short-term goals. The more goals you reach, the more likely it is that you will feel inspired to keep at your fitness guide and to change the way you live your life. Long-term goals are great too because you will be reminded of these when you reach your short-term goals.

Similarly, when you reach a goal, you should celebrate. This does not mean going out for a milkshake or eating a tub of ice cream in one sitting. Instead, do something that helps you stay with your fitness guide. Buy some new gym clothes, book a trip to an exotic location, buy books to help you understand your body, and treat yourself to a massage. This way, you can stay motivated and will have things that help your overall health.

Learn Proper Form

When it comes to a fitness guide, quality and not quantity matters: you need to do the exercises right or they will not be effective. Thus, instead of racing your way through crunches, make every single one count. Watch videos and talk to experts so that you learn how to do exercises properly. This is not only so that your exercises are effective but also so that you protect yourself from harm. If you are not lifting weights correctly, you risk severely hurting yourself. If you are hurt, you will not only be in pain but will have to curb much of your fitness guide.

Similarly, always stretch before any workout. This will make your fitness guide that much successful. This way, you can be sure that your muscles are ready for what’s to come, and you can avoid injury.

Create a Well-Rounded Guide

Lastly, when developing and executing a fitness guide, you need to make sure that you tackle all areas of your body. You want to do more than run. Instead, make your fitness guide as diverse and all-inclusive as possible. Include weight lifting of the arms and legs, work on your abdominal area with crunches and similar exercises, and get your heart rate up with swimming or running. Yoga is a great way to stay fit and to keep you limber and flexible. This way, you can be sure you are working your whole body and improving your overall health.

Moderate Exercises to Fitness!

Moderate Exercises to Fitness!

Have you ever felt tired and stressed out from work and by the time you get home you see your three children running towards you asking you to play basketball with them? You refused and promised them that you will after you take you rest.
Instead of disappointing your children, why not say, “yes” after all? You will be surprised by the amount of energy you will have after that 30-minute activity.

Did you know that by exercising at a moderate pace for only 30 minutes, you would feel a lot better, mentally? It has been proven that this improves the appetite and sharpens your style in problem solving. Not only that. You will also feel that it is easier to sleep at night if you do moderate exercises even for only 30 minutes every day.

What are the benefits of regular exercise? It promotes self-discipline and has a positive impact how you perceive life. Exercise helps in lifting your spirits and getting you out of any depression. For first timers, it can be done for 15 minutes for 2 to 3 days a week. You can increase the time you spend once your body gets tuned up for it.

DON’T you ever force your body! If you get hurt, then stop. You can take a break from exercising for a few days and then you can start again but you need to start from day 1.

Here are some moderate exercises you can do and enjoy:

1. Do the Walking. Make use of your surroundings. You can walk your dog, with your partner or child. Encourage your family to do the walking exercise daily and you will find yourself burning calories while enjoying the surroundings and getting enough sunlight that is also good for your body.

2. Discover the wonders of Yoga. Yoga is one effective exercise that energizes not only your body but also your soul. You may want to learn even the basic yoga positions that are not too complicated but proven effective. A five-minute yoga exercise can perk you up and recharge your body with the energy you lost for the whole day. You relax and at the same time you stretch!

3. Engage yourself into sports. Play basketball, football, baseball, tennis or badminton. Many doctors have recommended sports as an effective way to stay fit and healthy. Sports can also be done in moderation. Do not take it seriously. Shooting basketball with a friend is one moderate exercise that is also considered a sport.

4. Join exercise programs at work. If you still do not have exercises programs at work, then why not start it? You can talk to your boss about it and start with your colleagues. You do not only lose calories but it is also one good way to bond with them. This can be done 30 minutes, 3 times a week.

5. Exercise while doing household chores. Gardening, raking leaves, lawn mowing, doing the laundry, vacuuming and car washing are effective moderate exercises at home. Make use of these chores to sweat and burn calories. Instead of using machines and gadgets to perform these chores, why not do it with your hands and lose some fats?

Making exercises as part of your daily routines will surprise you of how much calories you will lose. Doing these moderate exercises of the same amount every day can burn 150 calories up to 1,000 calories a day!

Best Way To Keep Fit

Best Way To Keep Fit

If you want to have and keep a healthy well-toned body, a good gym or health club can offer you a variety of equipment and services to help you meet your goals. But remember that not all fitness clubs are equal.

You want a fitness club that’s in it for more than your cash. It should be fully committed to health and quality service so that you see positive results as quickly as possible. It should offer an informed professional staff that can guide you through your workouts and show you how to use new equipment. And it should offer a variety of programs that focus on different aspects of fitness and health. Having a professional nutritionist on staff is another important feature you should look for.

One health and fitness club you can count on is 24 Hour Fitness, with have five types of clubs to meet your unique needs. The Ultra Sport club offers all the amenities and is set up for every type of workout you can imagine, from basketball and volleyball to saunas and spas. You can even sharpen your rock climbing skills. There’s a kids’ club, so you won’t have to hire a baby-sitter and a complete juice bar for dietary health. After your workout, you can get a wonderful massage or visit a tanning booth. 24 Hour Fitness’ Super Sport Clubs include many of the same amenities, without the massage or rock climbing. Similar to the Super Sport, the Sport Club doesn’t offer tanning. The Active club type focuses on the basic – weight training, cardio workouts, sauna, steam room, and a kids’ club. Finally, the Fitlite club offers a complete cardio workout and some group classes.

Operating since 1983, 24 Hour Fitness is the biggest privately owned and operated fitness center chain in the world with over 385 clubs. For years, they’ve maintained a expert staff to help their clients get the most out of their exercise program, and they use qualified nutritionists to complement working out with great advice on the foods you should – and should not – eat.

Signing up to a new club only to find that they have incomplete facilities and gaps in their equipment offering is a real disappointment and a waste of time and money. You won’t be disappointed at 24 Hour Fitness. They maintain state-of-the-art fitness equipment for every workout need. You’ll never have to stop your workout because the equipment broke down, and you won’t have to wait until a machine becomes available to get the exercise you need.

They offer team sports facilities and group classes to help you learn new skills and enjoy your friends at the same time. 24 Hour Fitness classes cover a wide range of exercise interests, such as pilates, strength training, aerobic workouts, yoga, and water workouts. Their worldwide instructor team includes over 7000 professionals, and 24 Hour Fitness keeps them up on the latest techniques by offering in-house training for Group Trainers.

You can choose from a range of membership types to meet your schedule and your budget at 24 Hour Fitness. Four types of all-club memberships give you privileges at facilities everywhere, and three different one-club options allow for savings, great workouts, and short-term fitness programs.

Since they have facilities all over the world, travelers will want to take advantage of the Passport Program, where you can workout at other private fitness centers as part of your membership in 24 Hour Fitness. All you need is your 24 Hour Fitness Passport Program ID and a reasonable fee to get a great workout at any Passport Program member’s facility.

In 2000, 24 Hour Fitness made a bold move when they entered into partnerships with five world-famous athletes to advocate fitness and make fitness a way of life for all of us. Representing the qualities 24 Hour Fitness values (determination, hard work, persistence, and a positive attitude), these sports super stars are role models and living proof of the benefits of exercise and good health. Lance Armstrong, Shaquille O’Neal, Magic Johnson, Andre Agassi, and Jackie Chan signed on to represent 24 Hour Fitness and bring good health to the people.

Introduction to Fitness Nutrition

Introduction to Fitness Nutrition

Merely knowing what food to eat, those that would ensure your body receives the nutrients it needs, is not enough to achieve a fit and healthy body. Diet could never be without exercise, they are a pair simply referred to as fitness nutrition, the combination of both. Those that exercise more, like athletes, require more food and nutrients so their body could keep up with all the physical activities they go through.

Carbohydrates, although mistakenly avoided by people on diets, are actually beneficial especially if you undertake physical activities or sports like sprinting, basketball of playing badminton. This is because these “carbs” produce the blood sugar in the body, this blood sugar which is more commonly known as glucose is stored as glycogen in the muscles. Glycogen provides the energy a person needs to perform such activities. Without glucose, a person can easily feel exhausted and out of breath. Some diet junkies think that they “sweat off the fat” in their body, but in reality, they sweat off the glycogen first and then the fat.

While carbohydrates are important for quick exercises, fats are in fact needed by the body when doing long endurance exercises like cycling, or running marathons. A healthy person does not actually have zero fat in their body; they have fat and in fact use them as a source of energy during their exercises. Without fat, your body tends to use the energy stored in the proteins. This is not ideal since the body needs these proteins to repair the muscles instead.

Vitamins and minerals, although not energy producers, are important for other health functions. They provide the calcium that strengthens the bones, the iron that helps in transporting oxygen throughout the body, and some minerals like potassium help in the regulation of water in the body during rigorous workouts.

Knowledge regarding fitness nutrition is important to determine what specific food to eat or drink before you deal with your exercise routine. About 3-6 hours before you exercise, it is advisable that you consume a full healthy meal. A few hours before actually exercising, you should consume food that is rich in carbohydrates, or better yet complex carbohydrates. This food type can provide a large amount of carbohydrate which can provide for more energy during your activities. Never ever forget to drink water before, during and after your exercise. Sweating causes the water in the body to evaporate. An individual must replace this lost fluid at once to prevent dehydration.

Keep in mind that too little or too much exercise can be bad. Be specific with your exercise regime; make sure it fits the type of lifestyle you lead. If you are already tired from work all day, try exercises which are not so intense like short jogs. Always eat a balanced diet; after all it is the other half of fitness nutrition. Never ever skip meals to ensure that your body is well nourished and drink lots of water and fluid. This ensures that the body stays in tip-top shape even if you are working out.