Whatever your reasons you are to be commended, but how exactly does one go about getting into shape. Well here are a few suggestions to improve your fitness health and lifestyle. With each suggestion there are pros and cons, some will work for some people and some will not, try and decide what fits you and your circumstances best. Read the rest of this entry
If you want to have and keep a healthy well-toned body, a good gym or health club can offer you a variety of equipment and services to help you meet your goals. But remember that not all fitness clubs are equal.
You want a fitness club that’s in it for more than your cash. It should be fully committed to health and quality service so that you see positive results as quickly as possible. It should offer an informed professional staff that can guide you through your workouts and show you how to use new equipment. And it should offer a variety of programs that focus on different aspects of fitness and health. Having a professional nutritionist on staff is another important feature you should look for.
One health and fitness club you can count on is 24 Hour Fitness, with have five types of clubs to meet your unique needs. The Ultra Sport club offers all the amenities and is set up for every type of workout you can imagine, from basketball and volleyball to saunas and spas. You can even sharpen your rock climbing skills. There’s a kids’ club, so you won’t have to hire a baby-sitter and a complete juice bar for dietary health. After your workout, you can get a wonderful massage or visit a tanning booth. 24 Hour Fitness’ Super Sport Clubs include many of the same amenities, without the massage or rock climbing. Similar to the Super Sport, the Sport Club doesn’t offer tanning. The Active club type focuses on the basic – weight training, cardio workouts, sauna, steam room, and a kids’ club. Finally, the Fitlite club offers a complete cardio workout and some group classes.
Operating since 1983, 24 Hour Fitness is the biggest privately owned and operated fitness center chain in the world with over 385 clubs. For years, they’ve maintained a expert staff to help their clients get the most out of their exercise program, and they use qualified nutritionists to complement working out with great advice on the foods you should – and should not – eat.
Signing up to a new club only to find that they have incomplete facilities and gaps in their equipment offering is a real disappointment and a waste of time and money. You won’t be disappointed at 24 Hour Fitness. They maintain state-of-the-art fitness equipment for every workout need. You’ll never have to stop your workout because the equipment broke down, and you won’t have to wait until a machine becomes available to get the exercise you need.
They offer team sports facilities and group classes to help you learn new skills and enjoy your friends at the same time. 24 Hour Fitness classes cover a wide range of exercise interests, such as pilates, strength training, aerobic workouts, yoga, and water workouts. Their worldwide instructor team includes over 7000 professionals, and 24 Hour Fitness keeps them up on the latest techniques by offering in-house training for Group Trainers.
You can choose from a range of membership types to meet your schedule and your budget at 24 Hour Fitness. Four types of all-club memberships give you privileges at facilities everywhere, and three different one-club options allow for savings, great workouts, and short-term fitness programs.
Since they have facilities all over the world, travelers will want to take advantage of the Passport Program, where you can workout at other private fitness centers as part of your membership in 24 Hour Fitness. All you need is your 24 Hour Fitness Passport Program ID and a reasonable fee to get a great workout at any Passport Program member’s facility.
In 2000, 24 Hour Fitness made a bold move when they entered into partnerships with five world-famous athletes to advocate fitness and make fitness a way of life for all of us. Representing the qualities 24 Hour Fitness values (determination, hard work, persistence, and a positive attitude), these sports super stars are role models and living proof of the benefits of exercise and good health. Lance Armstrong, Shaquille O’Neal, Magic Johnson, Andre Agassi, and Jackie Chan signed on to represent 24 Hour Fitness and bring good health to the people.
In 2004, 24 Hour Fitness became the first official fitness center sponsor for U.S. Olympic Teams, offering grants to help Olympic hopefuls follow their dreams and upgrading Olympic Training Centers across the country. Their commitment to good health is clear.
Your workout at 24 Hour Fitness will be fun, easy, and personally rewarding. You’ll find a wide range of exercise options and equipment, complete modern facilities and amenities, and a professional staff to help you achieve your goals in record time.
Physical fitness is the state of the human body when it is in perfect health. Being fit is very important to stay alert both physically and mentally and also to ward off certain diseases that attack as the body ages. Fitness programs are schedules that allow a person to incorporate exercise into their daily routine. There may be many reasons for taking up a fitness program: to gain strength, to lose weight, to lose body fat, to fight certain disabilities, or just to become more fit. Read the rest of this entry
Over aeons of time, our bodies have adapted to cope with survival in a harsh environment. Although we achieved civilization thousands of years ago, our bodies have not evolved to adapt to this change. If we imagine ourselves back in the distant past we would have eaten less sugar, salt and fat in a year or more than we now eat in a week or less. We would have eaten a diet of meat and fish, mostly vegetable matter, fruit, berries, nuts, seeds and roots. We would only have drunk water, and may have sampled the splendour of honey. Foods would be rich in fibre, some protein, essential fats, vitamins and minerals, but low in sugar, salt and saturated fats. We would have been in almost constant motion; playing, working, foraging, preparing food, but rarely staying still. (I think that it is important to remind ourselves that our body is designed to be active, but that we often think of exercise as formal, vigorous, structured pursuits. It can be easy to persuade ourselves that going swimming or playing football twice a week is enough [and so we have an excuse for driving to work and to the local shops]. And although it is great to do these things, we can stay fit and healthy without a gym membership, just by doing everyday movements; walking, cleaning the house, and gardening, and yes I shall say that well-worn phrase- leaving the car at home.)
Don’t think that our person from the past would have been feasting on jumbo mammoth steaks Flintstone-style all day long either. Meat may have been in scant supply for much of the time (have you ever tried to catch a rabbit?) and women and children spent a large amount of time foraging for nuts, roots, berries and vegetable matter. Everyone would have been involved in acquiring food, and all methods of obtaining food would have used large amounts of energy; you have to cover wide areas to provide enough food for a family. Even when farming became a way of life huge amounts of energy would have to be invested in producing the fruits, vegetables and animal products. Animals too would have been reared on a diet of more complex foods rather than modern high-energy processed feeds. It is thought that their meat would have been much less rich in saturated fats and so healthier for the people consuming it.
Food production would have been part of every day life, unlike today where food arrives pre-packed, smothered in cellophane, produced days, weeks or months ago in a factory hundreds of miles away, glazed with wax, identical in size and colour to its neighbour, lacking any aroma, and likely to be lacking in nutrition. Our imaginary person would have experienced real, largely unprocessed food, and a varied seasonal diet (no strawberries at Christmas for Ms Caveperson). It is likely that they would have a relationship with what they had produced. If you ever grow your own fruit and veg you will understand how exciting it is to watch things grow, then how good it feels to harvest and prepare them. People would have wasted nothing- all parts of every fruit, vegetable or animal would be used for something, almost nothing was unusable; today in the UK one third of our food is thrown away and wasted, out of every 2 bagged salads purchased today, one will go in the bin (sounds familiar?).
Another aspect of our imaginary person’s relationship to food is the social aspect. People would have produced and processed the food together, celebrated harvests and abundant times, and eaten together as a family or group. Children would help the adults, and learnt how to grow and prepare food ensuring that they would be able to look after themselves as adults. Meal times may have been the only time when the extended family would be gathered together to swap the day’s news, gossip and stories. This way people eat more slowly, and eat less allowing their body to feel full and satisfied. Food would have produced social bonding and been a central and essential part of social life.
Life would have been hard, and still is for many people today who have to provide their own food, and so I don’t want to over-romanticise this imaginary person. However, I think that this person from the past is a useful tool for understanding what our eating and activity profile should be more like if we wish to be healthier and happier. There would have been no slouching on a sofa in front of the TV, no Chicken Dippas, micro-chips, and definitely (and thankfully) no Pringles. Our imaginary person may not even recognise these things as food.
Underneath it all we are still cave people, our bodies and brains have evolved to take nutrition from simple whole foods, we thrive on human contact and still feel the need to eat together and share food, and our bodies are healthier if we exercise consistently. We need a diet rich in whole foods, in raw foods, and home cooked foods. We should pick foods which are low in sugar, salt and saturated fat. If you are doubtful about the validity of a food, ask yourself how far-removed it is from its natural state, could you make it yourself, would it have existed a hundred years ago or more? If the answer is no then the chances are that it is not very healthy. We need to explore the excitement of foraging for food, growing it and preparing it, we need to rediscover the simple pleasures of podding peas, chopping fresh herbs, picking blackberries, and making pickles and jams.
Question From Ann, NewYork City: Every time I begin a fitness program, life gets in the way, I start stalling and before I know it I’ve fallen off the wagon and gained 5lbs. I can’t really afford a personal trainer but I can see how they can help you stay on track. I’ve tried DVD’s and classes with no success. Is there anything out there that can help me.
Answer : Thank you Ann for your honesty, I know many women have similar frustrations while pursuing their fitness lifestyle. There’s a lot of new research out there in the Fitness world and from that dearth of research is a new hybrid of personal trainers. They’re called Fitness Lifestyle Coaches, they can provide both exercise and behavioral guidance and they are a cheaper alternative to a Personal Fitness Trainer. I will address your question in the mindset of a Fitness Lifestyle Coach so you will catch a glimpse of how the lifestyle fitness coaching process can work. Read the rest of this entry
If people are at all aware of what is going on around them, then they also have heard that building fitness in their body is an important way to assure good health, even as they move through the aging process. However, there still is a common misunderstanding that people have about being skinny and equating this to being in good physical condition. Read the rest of this entry
The anabolic regimen as well as carb bicycling show are quite similar consuming strategies that normally burn fat and also additional muscular tissue. The major worry for players as well as weightlifters when weight loss is that the decrease of fats might induce a reduction of muscular tissue since the body requires gram calories to keep muscular tissue mass. Each of these strategies assist accomplish fat burning without surrendering muscular tissue. They even carry out certainly not include serious fat or meals limit, which can trigger undesirable lose weight or dietary deficiency, yet there are some distinctions.
The anabolic eating plan is based upon a publication of the exact same label by PHYSICIAN Mauro Di Pasquale. It is a low-carbohydrate eating plan based upon rotating low-carb and also high-carb days. The diet plan declares to perform by promoting the body burn fat instead of carbs.
According to The Anabolic Regimen publication, burning fat could bring on less appetite desires making it simpler to follow the diet plan. Carb biking is various considering it entails shifting higher carb and also low-to-moderate carb days observing a training itinerary. High-carb days are for exercising hard as well as renewing glyocgen outlets, a solution the body makes use of for gas. Reduced carb days burn fat.
Anabolic diet plan
The principal of the anabolic regimen is to make the body a fat-burning gadget. Disciples begin by having one month of just inexpensive carb consuming to make the body begin burning fat for power instead of carbs. After month one, the eating plan endorses consuming inexpensive carbs throughout the month as well as greater volumes of carbs on the saturday and sundays.
Rotating reduced as well as greater carbs days protects against the body from reverting to burning largely carbs for gas. The much higher carb days additionally enable the body to renew gas utilized throughout strenuous activity.
Carb riding a bicycle
Carb bicycling lets even more flexibility in organizing which days are low-to-moderate carb days and also which are higher carbs; individuals can easily match their additional extreme training days to their greater carb days. Rest days and also lightweight training days provide themselves to consuming less carbs and also permits the body burn fat for gas.
A significant distinction in between the two eating plans is fat consumption. Carb biking recommends disciples consume low fat, perhaps even as limited as feasible on high carb days. This is particularly helpful for folks that desire greasy meals. The anabolic diet plan lets folks to consume 15 to 20 percent of gram calories from fat on high carb days when the body is tailored to burn fat.
The regimens even vary on required protein consumption. The anabolic diet plan enables one-third of gram calories to come from required protein. Carb riding a bicycle has certain required protein suggestions: in between 1 to 1.5 grams of required protein for every pound of body weight on high carb days as well as in between 1.25 as well as 1.75 grams every pound on many other days. Each consuming deals make certain folks ingest enough required protein to construct and also keep muscular tissue.
Deciding on an eating plan
Individuals by having requiring job routines could favor the anabolic regimen since consuming the identical on each month day is easier. Individuals that pursue high-intensity exercises in the course of the month might choose carb riding a bicycle. Nevertheless, folks respond in a different way to low-carbohydrate regimens. One of these strategies might function far better for certain folks according to exactly what their bodies normally want.
Exercise and fitness are like the two sides of the same coin. We can very well say that they are one and the same. You cannot achieve fitness without intense physical exercises, because they make the main condition for an excellent body shape and health. The exercise and fitness level vary depending on your goals, your physical condition and several other factors like age, chronic disease, diet, rest, state of mind and hydration.
The human body is a very complex machine and in vain will you work the muscles unless you take care of what you eat, how you eat, what you think and how you function in general lines. People have grown used to abusing their bodies in so many ways without even knowing it. Junk food, smoking, alcohol, drugs, lack of sleep, and still, we keep functioning. Therefore, the approach to exercise and fitness should start with the close analysis of personal lifestyle, so that you may understand how to maximize your physical activity level, in order to achieve goals.
People usually start looking for exercise and fitness solutions when they put on too much weight or when they try to improve self-esteem. Motivation and the reason that makes one take up exercise and fitness could be very important for the success of any plan. Chasing good looks could prove unsubstantial on the long run if you miss the deeper purpose of a balanced activity level. Grow your muscles as nicely as you like, but do it in full knowledge of the process. Don’t feed yourself on steroids and powders and get pumped up. That is the approach I strongly advise against!
Be natural in the exercise and fitness approach, and together with a stronger body, you will develop self-awareness. Once you learn the basic principles of healthy nutrition, you will read the product labels every time you go shopping at the supermarket, and you will make the most advantageous choice when it comes to quality. Good nutrition is the main foundation for healthy physical activity and real fitness.
Rest well every night because the human body needs around 8 hours of sleep per day to recover fully. This will help you to have enough energy to train at the gym, and you’ll feel a lot better at work and in all activities that you handle. We could very well say that exercise and fitness should become a lifestyle for anyone trying to improve existence.
I am a personal trainer. So, I think hiring a trainer, especially this one, is a great idea. Seriously, hiring a trainer is an excellent step in reaching your fitness goals. However, I often find that people don’t really understand how personal training fits in to an overall fitness program. Read the rest of this entry
It’s never easy to avoid being a victim of food. Chocolates, ice cream, cake, etc., how can one resist? It’s really hard to avoid digging in to a plate of delicious goodness. But, if you want to stay healthy and fit, do you have to neglect eating?
The answer is no! There’s no need to watch out keenly over your diet. You can lose those extra ounces of fat in your body without having to starve to death. The secret to a healthy and fit life is fitness personal training. Read the rest of this entry